launch it

Here’s the honest-to-goodness truth: We all have “bad habits.”

(Yep, even those IG influencers who claim they wake up at 5am every morning and jog 6 miles, journal for 20 minutes and read 100 pages before the kids even open their eyes.)

Let me ask you? Are your clients struggling with any of the following “bad habits”?

  • They want to build exercise and healthier meals into their day, but they just can’t seem to “stick to it”
  • They procrastinate like it’s their job and put off work or client tasks until the last minute (and then deeply regret it)
  • “Retail therapy” is their go-to coping mechanism–and while it feels fabulous in the moment, it feels terrible when they get the crazy-high credit card statements
  • Social media sucks up their time & energy–and as much as they’ve tried to stop checking it in bed (and every other spare minute they have during the day), they just can’t seem to quit

If so, they are NOT alone.

The thing, though? Habits themselves aren’t inherently good or bad.

Habits are simply learned behaviors. And they actually can have lots of positive benefits, like freeing up brain space so we can think about (and accomplish) other things.

However…if your clients’ habits aren’t helping them get closer to their dream life, well, odds are they’re harming them instead.

Bluntly: Their habits are the reason they’re not hitting their goals or feeling like their “best self.”

Luckily, you’re going to walk them through the entire process of transforming bad habits into good ones in a simple, easy-to-follow way!

Why start from scratch? Just use this video script, customize it to your liking, and record your training. 

You’ll have a new product ready to sell in days, if not hours. Here’s what the script covers:

  • Step 1: Understanding How Habits Work
  • Step 2: Identifying Bad Habits That Are Keeping You Stuck
  • Step 3: Using Your Mindset to Break Bad Habits
  • Step 4: Establishing Mini Habits in Your Life
  • Step 5: Understanding How Good Sleep Plays a Part in Productivity
  • Step 6: Using Rewards as Motivation


This workbook has been designed in Canva and is ready for you to easily add your brand colors and images.

Include it with your video training, or just sell the workbook as a low-ticket product on your website.

Just open the template in your free Canva account, change the colors, design, text, whatever your heart desires. Then export it as a PDF (which is easy to do in Canva with 2 simple clicks) and it’s ready for you to use with clients or sell!

Canva not for you? No problem!

We’ve included the workbook in a word document so you can take the content and use it however you like.

This workbook is packed with worksheets and checklists that you can design any way you want, with any software you prefer.

These social media posts make it quick & easy to share your new offer with your followers.

Posting to social shouldn’t take all day – so we’ve made this task as simple as copy, post, sell!

  • Open the document we give you and customize the captions however you like.
  • Find pretty on brand templates in Canva for free.
  • Upload your images and copy/paste your captions into your favorite social media scheduling tool.


We wrote your sales page for you so that selling your new offer gets to be copy/paste easy.

Opening your cart for sales is as simple as 1…2…3!

And you’re ready to sell.

Get this Package for Only $97!

Here’s how you can make money using this content:

  • Record a video or webinar using the script and then package it up with the workbook and sell it on your website.
  • Sell the workbook alone as a low-ticket digital product on your website or in your funnel.
  • If you’re camera shy, record an audio using the script and package it up with the workbook for sale.
  • Record the content as a bonus training for one of your other courses or programs.
  • Use the content to create a new training for your membership program.
  • Increase your sales by selling the workbook as an upsell or cart bump offer.
  • Been invited to teach at an online summit or event? Use the content to create your new training.
  • Use the video script as the outline for a new book.
  • Sell the workbook as a digital product on etsy (the pdf version as always).
  • Use the content to create a VIP day around the topic of this package, and give your clients a copy of the workbook.
  • Want to create a product or course on a similar topic from scratch? Use the sales copy from this package to help you sell your own custom offer.